Blood drinking warriors or freshly picked spinach - Masai diet

Masai diet traditionally used to consist of just milk, butter, forest fruits and roots and the occasional bit of meat and blood.

These days however, because of a changing environment and the effects it has on their cattle, milk has become as precious as gold to the Masai, and just as rare.

An increasing human population has encroached onto their wild spaces and has lead to a decrease in cattle rangelands. Nursing cows produce much less milk now, which barely suffices to feed their calves, let alone the Masai who depend on it.

A boiling pot of ugali simmering on an open fire in a Masai hut.

Due to this, the Masai have had to change their diet, away from lactose products, given to them by their cattle for free, towards corn and vegetables which have to be bought. This has also lead to large areas of rangelands being deforested for the sake of farmland, which has increased pressure on their pastoralist way of life.

Warriors these days spend most of the year away from home, working in cities and tourist places to earn money to be able to feed their families.

My sister-in-law taking a break from cooking ugali to nurse her son.

A traditional Masai meal today consists of ugali, a thick paste made out of corn flour boiled in water, eaten with milk or vegetables. Common vegetables here are potatoes, carrots, peppers, cabbage, tomatoes, spinach and beans. They are usually fried in oil and then cooked in a splash of milk. No spices are used, only salt.
Rice is available to be bought, but as its price is high, it is only eaten on special occasions, like ceremonies.
Even meat these days, has almost become a luxury item as goats or cows are only slaughtered when there is a need to feed many people, as for festivities.

Freshly picked pumpkin leaves to be cut up and cooked.

When a goat or cow is slaughtered it is butchered in a very efficient, almost professional way and is split between men and women.
Cows, goats and sheep each have designated parts that are given to warriors, old men and women and children.
The stomach of a goat is for the men to use in the traditional meat broth which has medicinal properties and is drunk by everyone who wishes to do so. The stomach of a sheep however is designated to the women, as is its hindquarters, whereas the lungs and the chest are for the uncircumcised boys. The girls get the back of a goat or sheep.
Blood is drunk straight from the carcass while it is being butchered. On other occasions, the vein of a goat or cow is tapped into with a bow and arrow or a needle and the blood is caught in a cup and mixed with goat or sheep oil or honey as a traditional remedy for injury or illess.

A warrior drinking blood from a freshly slaughtered goat.

The corn needed to cook ugali, has to be bought or planted and is therefore costly, as are vegetables and often both are not available in sufficient amounts to feed large Masai families. The Masai therefore often only eat ugali once a day and as a second meal, cook a simple porridge out of the corn flour mixed with milk and/or water.
Malnutrition is an issue prevalent in Masai country, but one that is yet to be addressed by a worldwide audience.

It is one of the many challenges I hope to address by continuously working with our community members through my Masai Education Fund. Teaching women and men to use family planning methods to reduce the number of children they put into the world so that they are able to take better care of them and reduce the pressure an increasing human population is putting on their rangelands, cattle and therefore on the survival of their beautiful culture.


I have received nothing but love and support by my friends and family and likewise by people who I have never met but who have taken an interest in my efforts to increase quality of life in Masai country - and I would like to say THANK YOU!

If you too, would like to know how you can help, please get in touch, so that we may work together towards a brighter future for one of Africa’s last remaining ancient tribes.